Bears quarterback Mitchell Trubisky hasn’t used social media all season Kevin White Color Rush Jersey , and he thinks that’s part of why he got better in 2018.Trubisky says that when he struggled as a rookie in 2017, he’d sometimes look on Twitter and see people telling him he sucks, and that would wear on him and take his focus away from getting better. Getting off social media this year has put him in a better mental place.“I know what that did to me when I let those voices get inside,” he told ESPN. “It was not good for my mental health. People are one keystroke away from accessing you. Why would I allow people who know nothing about me to have an opinion? Why would I allow them to have that space in my mind?”Trubisky said that when he spent time on social media, he felt like other people were controlling his time.“If you’re conscious of something, then you’re also in control,” Trubisky said. “And that also takes me back to the social media thing — always being in control of your time and your thoughts. Don’t let people on the outside take control. You’re in control of your time https://www.thebearsfanshop.com/Riley-Ridley-Jersey , and how you’re working, and your peace of mind, and how you sleep at night.”Those are wise words for anyone who spends too much time on social media. After giving up nine sacks the previous two weeks with back up quarterback Chase Daniel starting, the Chicago Bears only allowed one on Sunday night against the ferocious pass rush of the Los Angeles Rams. There’s no denying that Mitchell Trubisky’s athleticism helps the pass protection out, not only because of his ability to scramble, but also because of the threat of him as a scrambler. When attacking a mobile quarterback a defense has to be cognizant of contain, so you’ll often see at least one of the edge rushers always rushing to the outside. When going after a quarterback that isn’t as mobile David Montgomery Jersey , a defense can attack from anywhere. Edge rushers can dip back inside and coordinators can call more twists up front. The Bears give an added wrinkle to their offense by using the read option and running RPOs. Those plays require discipline from the defense in maintaining gap integrity and in not flowing to the fakes. But let’s get into the sack allowed by the Bears this week.First, here’s where the Sackwatch stands historically after 13 games. 2010 - 47 Martz2011 - 38 Martz2012 - 38 Tice2013 - 22 Trestman2014 - 30 Trestman2015 - 23 Gase2016 - 24 Loggains2017 - 31 Loggains2018 - 29 NagySack 29 - First Quarter 3:35 - John Franklin-MyersIf I remember correctly, this one was on right tackle Bobby Massie.Sackwatch over, thanks for coming!But then I checked the tape. There’s so much more to be gleaned from a football play when you go back and watch it. Check out the look the Rams were giving presnap. That’s Aaron Donald (#99) between Massie and right guard Bryan Witzmann. Donald is obviously Witzman’s responsibility with center Cody Whitehair likely to help if Donald tries to go inside. Left guard James Daniels will need to step to his inside to cut off Ndamukong Suh (#93) with Whitehair also ready if Suh tries to cross his face to Chicago’s right A-Gap. Left tackle Charles Leno Jr. is on an island with defensive end John Franklin-Myers (#94), the guy that eventually picks up the sack. So which man is Massie’s responsibility? Let’s count the defenders to the outside of Massie.His immediate threat is the closest guy to him, so he has to be prepared in case inside linebacker Cory Littleton (#58) blitzes. His next concern is safety John Johnson III (#43) who walked up late over tight end Trey Burton and threatened to blitz. His final concern is outside linebacker Dante Fowler Jr. (#56) who is wide of Chicago’s tight end. Neither Burton, nor tailback Tarik Cohen was helping or chipping in any way on the play. That’s either by design Tarik Cohen Color Rush Jersey , or one of those two missed a check. So that makes it three Rams on one Bear (Massie). Here’s Massie’s likely thought process. ‘Littleton is off, so if he comes late I’ll be able to adjust, but since Johnson is right here I’ll angle my kick step to get him. (Ball is snapped) Oh, shit! He dropped! Littleton isn’t coming either! Now I need to get to Fowler. Mother @&%#er!’Now watch the play unfold. The Rams bluffed the blitz perfectly and the Bears were caught. Burton took an inside release then ran a return route (#43 had him in man coverage). Cohen darted to the flat (#58 had him in man coverage). Fowler, who was in a wide nine technique, comes up-field and around Massie’s attempt. Let’s say that Massie expected help from Burton and Cohen on Johnson and Littleton, and he was immediately able to focus on Fowler Dion Sims Jersey , then maybe he slows him up enough to give Trubisky time to find a receiver. Then again, maybe he’s still too slow to cut off Fowler. We’ll never know, so I can’t pin this sack on Massie. I also can’t pin it on Trubisky because his read progression on this play started to his right and the rush was on him too quick to work back to his left. I’m also not going to blame Leno, because he does a very good job staying with his guy. It was the scramble that freed Franklin-Myers up to get the sack.This was a good design by the Rams and they just caught the Bears at the right time. This one is a Sacks Happen. Individual Sackwatch through 13 games:Sacks Happen - 12Mitchell Trubisky - 5Charles Leno Jr. - 3Kyle Long - 2Bobby Massie - 2Chase Daniel - 2Bryan Witzmann - 1.5Dion Sims - .5Eric Kush - .5Cody Whitehair - .5